You are at greatest risk of osteoporosis if you are Caucasian or Asian. In addition, if you have parents or siblings with osteoporosis, you are at greater risk
Excess thyroid hormone can cause bone loss. In women, bone loss dramatically increases menopause due to decreased estrogen levels. Long-term menstrual loss.
Placement around the garden may not qualify as a high-intensity workout, but you can incorporate strength training into your garden tasks to increase intensity.