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Isha_Gupta
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How Cognitive Therapy Empowers You to Change Your Mindset and Your Life | #what principle underlies cognitive therapy

How Cognitive Therapy Empowers You to Change Your Mindset and Your Life
Science and Technology

How Cognitive Therapy Empowers You to Change Your Mindset and Your Life

This principle, known as the cognitive model, suggests that it’s not external events or situations that determine how we feel, but rather how we interpret and think about these events.
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