Understanding Emotion-Focused Therapy: A Path to Healing and Growth

Emotion-Focused Therapy (EFT) is a transformative therapeutic approach developed by Dr. Leslie Greenberg. It emphasizes the significance of emotions in shaping our identities and guiding our decisions. EFT helps individuals and couples address unresolved feelings and improve their relationships by fostering emotional awareness. Through structured sessions, clients are encouraged to explore and express their emotions, leading to greater understanding and healthier interactions.

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Mission Hill Psychology

At Mission Hill Psychology Services, we recognize that mental well-being is essential for a balanced and fulfilling life. Our experienced team of mental health psychologists near me is committed to offering personalized support and guidance tailored