How can I recover an account on Instagram when I've forgotten the email and password?

Recovering an Instagram account when you've forgotten both the email and password can be challenging, but it's not impossible.

Here are steps you can take to try to recover your account:

Try different email addresses: Think of all the email addresses you might have used to sign up for Instagram and try to reset your password using each of them.

Check connected accounts: If you have connected your Instagram account to Facebook or other social media platforms, try logging in through those platforms.

Use phone number: If you've associated your phone number with your Instagram account, you might be able to reset your password using your phone number.

Contact Instagram support: If none of the above methods work, you can try reaching out to Instagram support. Explain your situation and provide any information that can verify your identity, such as previous usernames, profile pictures, or any other details related to your account. Instagram support might be able to assist you in recovering your account.

Report the account: If you believe your account has been compromised, you can report it to Instagram. Go to the login page, click on "Need more help?", and then click on "Report Login Issue". Follow the instructions to report the issue to Instagram.

Recover through trusted contacts: Instagram provides an option to designate trusted contacts who can help you regain access to your account if you're locked out. If you've set up this feature, you can reach out to your trusted contacts for assistance.

Keep trying: Sometimes, it may take several attempts and some patience to recover an account. Don't give up too easily, and keep trying different methods until you succeed.

Remember to always keep your account information secure and up-to-date to prevent future issues with accessing your account.

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