Sleep position plays a crucial role in recovery after ACL surgery. While sleeping on your back with the leg elevated is recommended initially, some patients prefer sleeping sideways for comfort. Side sleeping is possible after a few weeks, but it must be done carefully to avoid putting pressure on the operated knee. Using a pillow between the knees can help maintain proper alignment and reduce strain. It is important to consult your doctor before changing sleep positions. Seeking expert guidance from the best ACL doctors in Pune at Sahyadri Hospitals, known for their advanced post-surgical care, ensures a smooth and safe recovery.

Best Sleeping Positions After ACL Surgery

• On the Back with Leg Elevated: Keeps the knee stable and reduces swelling.

• Side Sleeping with Pillow Support: Helps avoid unnecessary strain on the knee.

• Avoid Sleeping on the Stomach: This can put stress on the knee and delay recovery.

Tips for Comfortable Sleep After ACL Surgery

• Use a firm pillow between the knees for support.

• Keep the operated leg slightly bent rather than fully extended.

• Avoid twisting movements while shifting positions.

• Wear a knee brace if recommended by your doctor.

• Choose a supportive mattress to maintain proper posture.

Why Choose Sahyadri Hospitals for ACL Treatment?

Sahyadri Hospitals is the best hospital for ACL treatment in Pune, offering expert post-surgery care, including recovery guidance and rehabilitation. Our team of the best ACL doctors in Pune ensures that every patient receives personalized treatment to recover smoothly. With advanced physiotherapy and expert consultations, we help patients regain mobility with comfort and care.

Conclusion

Sleeping sideways after ACL surgery is possible with the right precautions. Proper support, positioning, and gradual adaptation can help prevent discomfort and aid in recovery. Always follow medical advice to ensure a smooth healing process.

FAQs

1. When can I start sleeping sideways after ACL surgery?
   Typically, after a few weeks, with proper support.

2. Is sleeping sideways bad for my knee after ACL surgery?
   It is safe if done correctly with a pillow for support.

3. Should I wear a knee brace while sleeping?
   If recommended by your doctor, it can provide extra stability.

4. What happens if I accidentally twist my knee while sleeping?
   Minor movements may not cause harm, but sudden twists can strain the knee.

5. How can I reduce knee pain while sleeping?
   Elevate your leg, use pillows, and take prescribed pain relievers.

6. Does the type of mattress affect my recovery?
   Yes, a firm and supportive mattress can help maintain proper alignment.
   
   

Can sleeping on my stomach delay ACL recovery?
Yes, it can put a strain on the knee and should be avoided.