If you’re vegan or vegetarian, you might worry that you aren’t getting enough omega 3 fatty acids in your diet. This might be especially true if you have trouble with mood swings, since omega 3s help with serotonin production in the brain and support a healthy heart. If this describes your situation, don’t worry! You can still get your daily dose of Algae oil omega 3 by choosing the right supplements. This blog will tell you everything you need to know about algae oil and why it’s the perfect vegan omega 3 supplement.
What are the benefits of algae oil?
The benefits of algae oil are wide-ranging. Algae oil omega 3 has been shown to promote a healthy heart by reducing cholesterol and triglycerides, as well as boosting mood. It also contains vegan EPA DHA which can help reduce joint pain and inflammation associated with arthritis.
Earth and Elle's vegan omega 3 supplement is made from algal oil that is sustainably sourced, contains no GMOs or any animal ingredients, and will not contribute to the destruction of our environment.
What are the best sources of vegan omega 3?
Many people are not aware that some of the best sources of vegan omega 3 are found in plants, such as chia seeds, hemp seeds, and flaxseeds. These plant-based sources contain alpha-linolenic acid (ALA), which your body can then convert into docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Earth and Elle offers a vegan Algae oil omega 3 supplement that is perfect for those who are looking for an alternative to fish oil or other sources. Algae oil is also great because it contains the two essential fatty acids, EPA and DHA that can be found in fish oils. This product comes in 60 soft gel capsules, which helps you get the right amount of omega-3s without overdoing it.
If you want to boost your mood, maintain healthy cholesterol levels, reduce inflammation and promote brain health you should consider adding this vegan omega 3 supplements to your diet today.