Your postmenopausal sex life should be fantastic as you won't have to worry about getting your period, becoming pregnant, or having your kids walk in on you. Though it could be fantastic, you shouldn't anticipate the same kind of sex you experienced in your 20s.
Even while you may have more freedom at home, this period of life also brings along a lot of changes that may have an impact on your closeness. As the kids go for college and your professions wind down, you're changing your responsibilities and your relationship. Additionally, your body is evolving.
Factors Affecting the Desire
When you reach menopause, also known as the perimenopausal years, when your last menstrual cycle was within the previous 12 months, your estrogen levels plummet. The effect on your sexual function of this alteration is significant. It may lessen your desire and hinder your ability to be aroused. Additionally, it may induce dryness and lessen the stretchiness of the vaginal canal, which can make sex unpleasant. More than a third of perimenopausal or postmenopausal women report experiencing sexual problems, ranging from a lack of interest in sex to issues reaching an orgasm.
Age also increases your likelihood of developing health issues. Chronic illnesses and injuries can make you feel lethargic, physically uncomfortable, and self-conscious, all of which have an impact on your sex desire.
Less Intercourse is Normal
Contrary to what the media and advertisements for prescription drugs would have you think, intercourse for couples in their older years frequently isn't as enjoyable as it once was. According to Kraft, this is a result of physical changes including erectile dysfunction and dry vaginal mucus. In their 50s, half of women continue to engage in sexual activity, but by their 70s, just 27% of women are still doing so.
That doesn't mean you can't have intimate relations with your spouse, regardless of whether you choose to use lubricants, vaginal moisturizers, or prescription medicines to have sex or choose for alternative means of maintaining a connection.
Around one-third of long-term relationships do not or just sometimes engage in sexual activity. They don't necessarily see it as an issue, though. It's simply the development of their connections. They also engage in other intimate activities that they like, such as laughing and hugging. And they're content.
Even though giving up on sex seems awful, many couples continue to engage in it far into their golden years. Simply remember that what seems nice now could not. When it becomes harder to feel excited or experience an orgasm, women frequently stop engaging in sexual activity. However, increased mental and physical stimulation might be helpful.
Your genitals fill with blood more slowly when you get aroused as you get older, so you don't have the same sensitivity and it takes longer to get to climax. Usually, you need to stimulate your clitoris more directly and intensely. At this point in your life, you might want to engage in activities like stroking and caressing rather than sexual activity. It's okay that way. You must put aside what you believe the majority of others are doing and focus only on what is best for you and your relationship.
In our book – The Erotic Journey of the Seven Graduates, our female grads love sexual acts more than the male ones. They’re always in the hunt for some passionate or even wild sex!