The Rules That Built Walls: A Daughter’s Quiet Struggle and a Woman’s Awakening

Growing up in a house where love was abundant but the rules were firmly drawn, Sandra learned early that certain boundaries were not meant to be crossed. In Releasing Alexandra, co-authored by Sandra and Lee J. Everitt, readers are drawn into the nuanced dynamic between a fiercely protecti

 

Sandra’s mother had a unique philosophy—one rooted in control, caution, and appearances. Among her unspoken commandments, two mantras rang loudest through the halls of their home: “Never toot your own horn” and “Never do anything that would make the neighbors talk.” These were not mere sayings. They became gospel in the daily rhythm of Sandra’s life. And while they may have been born out of a desire to protect and preserve the family’s dignity, for Sandra, they grew into quiet burdens that fed her lifelong battle with anxiety.

To outsiders, the Bramlett household might have seemed lively, even idyllic. Neighborhood children filled the yard with laughter and play—but only their yard. Sandra and her sisters were not allowed to wander to others’ homes. It was a rule enforced under the guise of safety and structure, but it spoke to something deeper: a need for control, a fear of what might happen outside the boundaries of the known.

For a child like Sandra, already shy and prone to anxiety, these rules were more than household guidelines. They were unyielding expectations that shaped her understanding of the world. Staying “under the radar” wasn’t just a strategy; it became a way of life. Speaking out, showing pride in her accomplishments, or drawing attention of any kind felt like violations of her mother's invisible code. And so, she adapted. She stayed quiet. She minded her business. She internalized everything.

And that’s where her story becomes universal.

Releasing Alexandra is more than a memoir—it’s a mirror held up to every woman who’s ever been told to be small, to not cause a stir, to avoid being “too much.” Sandra’s journey—from a rule-abiding little girl to a woman stepping into her own voice—is one that echoes in countless hearts. Her mother's rules, though meant to safeguard, unintentionally became Sandra’s emotional chains. But within these pages, readers witness the beauty of her undoing.

Sandra’s reflections don’t accuse or resent; they examine with grace and honesty. She doesn’t villainize her mother but paints her with all the complexity she deserves—a woman of love and labor, perhaps unaware of how her rules stifled one daughter’s spirit. This delicate balance of reverence and reckoning is part of what makes the book so poignant and powerful.

The heart of Releasing Alexandra beats for every woman who has ever second-guessed herself before speaking, who has edited her dreams for the sake of someone else’s comfort, who has silenced her inner voice in the name of keeping peace. It’s a guide not just to understanding how we became who we are, but to reclaiming the parts of ourselves we had to hide to survive.

Sandra’s story reminds us that transformation isn’t loud. It begins in the quiet corners of our lives, in the subtle moments of reflection, and in the courage to challenge the rules we once thought were sacred. For anyone walking the long road toward emotional freedom, this book is a lifeline. For women, especially, it is an anthem.


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