You're fed up with having extra weight around. You've also found the best place to end your pain. An awful truth has been hidden for too long. Losing weight through good habits like dieting and exercise doesn't help burn fat. For those of you who already do these things,

Carbs are not allowed on the Keto Diet. For both physical and financial reasons, this is hard to keep up. But when your body burns off its last few carbs, it goes into a metabolic state called ketosis. Your liver turns fat into ketones when you're in this state.


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