The Science Behind Graduated Compression: Why 15-20 mmHg Is Ideal for Beginners

Compression socks aren’t just for athletes—they support everyday leg wellness for people who sit, stand, or travel often. 15–20 mmHg compression is an ideal starting level, offering gentle support to improve circulation, reduce fatigue, and manage mild swelling. The science behind graduated compression helps push blood upward, easing heaviness, supporting recovery, and promoting long-term vein health comfortably for beginners.
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