Why do we dissociate and how do we learn to unfreeze
https://www.thebreatheffect.co....m/learn-to-unfreeze/
We’ve all felt overwhelmed at times, and in the face of overwhelming emotions, it can feel like the only way to cope is to dissociate. Dissociation is a mental health defence mechanism that allows us to freeze our reaction to painful or traumatic events and, in some cases, even detach from reality entirely.
How to overcome Mind-Body Disconnection
https://www.thebreatheffect.co....m/mindbodyconnection
We are living in a world where we are constantly trying to multitask and balance multiple aspects of our lives. We often forget the importance of taking care of ourselves along the way.
How To Cope With Stress In The Workplace: A Toolkit For Building Resilience
https://www.thebreatheffect.co....m/how-to-cope-with-s
Stress in the workplace has become an increasingly common problem with employees feeling overwhelmed, anxious and burned out. But how can we cope with this stress and build resilience to stay productive at work
Transform Course In New Zealand Online
https://www.thebreatheffect.com/transform/
Understand how your body reacts to stress and how your breathing is impacted to take control of your health today Reduce stress and feel more calm, focused and joyful in everyday life in just 30 days!
Motivational Speakers Nz
https://www.thebreatheffect.com/
Heal, recover thrive Workplace wellbeing, online training and nourishing retreats from Emma Ferris, a passionate advocate for mind body connection and awareness