A yoga therapy course online offers a structured and holistic approach for individuals who wish to understand how yoga can be applied as a supportive tool for physical, mental, and emotional well-being. Unlike general yoga training, a yoga therapy course online focuses on adapting yogic practices such as asanas, pranayama, meditation, and relaxation techniques to suit individual needs and specific health conditions. These courses usually emphasize the therapeutic application of yoga principles, blending traditional yogic wisdom with modern anatomical and physiological understanding.

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