We all have two opposite forces of energy regulating our bodies. One is yin yoga poses, and the other is yang. Yang is the very fast energy, which makes us active and fills us with masculine strength. Whereas yin is the soft, slow and passive side of our body. It reflects femininity. It is related to water, earth, and the moon. This concept gave birth to yin yoga. Yin yoga poses has its roots deep in hatha yoga, but it was framed in China.

https://greatbaliyoga.com/best-10-yin-yoga-poses/

 

greatbaliyoga.com

10 Yin Yoga Poses Steps Guides & Benefits

Yin yoga poses focuses on yin tissues that are bones, tendons, discs, and ligaments present in our body. Yin yoga poses involves good stretching...

Monkey Pose or Hanumanasana benefits are one of the most practiced poses in yoga. This pose is known as a beautiful hip opener. This is often performed by advanced level yoga practitioners and enthusiasts. This pose helps in increasing the blood circulation in the body and also blesses one with various physical, mental and emotional benefits.

https://greatbaliyoga.com/what....-are-the-hanumanasan

 

greatbaliyoga.com

What are the Hanumanasana Benefits?

Monkey Pose or Hanumanasana benefits are one of the most practiced poses in yoga. This pose is known as a beautiful hip opener. This is often...

We humans have our roots deep inside nature. Many of us are not even aware that we are regulated by natural energies. The planets revolving around the sun have different impacts on our lives. Similarly, the solar energy as well as the lunar energy also regulates our mood and actions. Chandra Namaskar Benefits (Moon Salutation) The moon is known as the source of emotions.

https://greatbaliyoga.com/chan....dra-namaskar-benefit

 

greatbaliyoga.com

Chandra Namaskar Benefits (Moon Salutation)

The ancient practice of yoga mentions Chandra namaskar Benefits as a dynamic flow that helps in filling you with enough soothing qualities of the...