Stress is the body’s response to any external demand or challenge, whether real or perceived. It is typically triggered by specific events, such as work deadlines, exams, financial pressures, or personal conflicts. Stress activates the “fight or flight” response, releasing hormones l

Stress is the body’s response to any external demand or challenge, whether real or perceived. It is typically triggered by specific events, such as work deadlines, exams, financial pressures, or personal conflicts. Stress activates the “fight or flight” response, releasing hormones l