Supplements for Skin Health: What Works and What Doesn’t When it comes to skin health, supplements can make a significant difference, but it's essential to know what works and what doesn’t. Key ingredients like collagen, vitamin C, and omega-3 fatty acids are widely recognized for their positive impact on skin elasticity, hydration, and reducing the appearance of fine lines. Collagen, for instance, supports the skin’s structure, while vitamin C boosts collagen production and provides antioxidant protection. However, some supplements, like biotin or vitamin E, may not yield the same consistent results for everyone. It's important to choose high-quality, science-backed formulas that are specifically designed to target skin health. Brands like KayakalpGlobal focus on offering supplements that nourish the skin from the inside out, ensuring you get the most from your skincare regimen. Always consult with a healthcare professional to ensure you're choosing the right supplement for your unique skin needs.