At My Kifa, our mission is to simplify your keto and intermittent fasting lifestyle and Exercises play a key role in helping you reach your health goals with confidence. Incorporating consistent exercise routines elevates your fitness game while enhancing calorie control and metabolic health. Whether you're planning a HIIT session, a brisk walk, or strength training, the MyKIFA app lets you effortlessly log your Exercises, monitor calories burned, track net intake, and stay on top of your fasting windows without switching between apps.