Acupuncture for Stress, Sleep, and Mental Well Being: Beyond Pain Relief

Feeling stressed or sleepless? Explore how acupuncture offers a gentle, natural route to better sleep, lower anxiety, and emotional calm. This post reveals why many turn to acupuncture to rebalance the body and mind — not just for pain, but for overall well-being.

https://medium.com/@physioheal....inghands/acupuncture

Can Physiotherapy Prevent Injuries Before They Even Happen?

Wondering if physiotherapy can prevent injuries before they take hold? On our blog we explain how Physio Healing Hands uses detailed movement analysis, posture correction and targeted exercises to catch weaknesses early. By improving alignment, strengthening underused muscles and refining how you move, we help minimise risk, enhance performance and maintain long-term comfort and functionality.

https://physiohealinghands.com..../can-physiotherapy-p