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How Sleep Quality Directly Affects Erectile Function, Testosterone Levels, and Men’s Long‑Term Health | #health

How Sleep Quality Directly Affects Erectile Function, Testosterone Levels, and Men’s Long‑Term Health

How Sleep Quality Directly Affects Erectile Function, Testosterone Levels, and Men’s Long‑Term Health

Testosterone production follows a circadian rhythm. Levels rise during deep sleep and peak in the early morning hours.