Physical Health
Stay Active: Aim for at least 150 minutes of moderate aerobic activity, like walking or cycling, every week. Incorporate strength training exercises twice a week.
Eat a Balanced Diet: Focus on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Limit processed foods, sugar, and saturated fats.
Hydrate: Drink plenty of water throughout the day. Limit sugary drinks and alcohol.
Sleep Well: Aim for 7-9 hours of quality sleep per night. Maintain a consistent sleep schedule. https://apktopfollow.info/
Regular Check-ups: Visit your doctor for routine check-ups and screenings. Early de