We often come across young adults who struggle with burnout, anxiety, sleep issues, lack of clarity, and more. Some even struggle with chronic stress. Luckily, there’s something called Reiki that offers holistic healing. In fact, over the last couple of years, Reiki healing in Hertfordshire has come forth as a tool for restoration, balance, and resilience.

In this article, we’ll discuss what Reiki is, what research says about its many benefits - on how it helps young adults in dealing with stress, emotional health, and anxiety, what challenges young adults typically face, and how Reiki healing in Hertfordshire might help alleviate those problems.

What is Reiki Healing?

Reiki is an energy-healing practice with its origins in ancient Japan. The term ‘rei’ in Reiki stands for universal, and ‘ki’ means life force energy. Thus, Reiki healing involves channeling the universal life force energy through the hands. For this, the therapist places his or her hands lightly on or just above the recipient in a few positions to bring order to the mind, body, and spirit of the recipient.

Young Adults and the Pressures They Face

To understand how Reiki healing in Hertfordshire works, you must first know what young adults deal with everyday.

• Academic and career pressure is all about finishing studies, choosing a meaningful career path, obtaining good grades, and finally landing a satisfying career role.
• Financial concerns are all about dealing with student debt, paying rent on time, managing living expenses, and managing/ dealing with an unstable or entry-level job.
• Identifying one’s purpose and meeting the social expectations is another challenge. We often come across young adults who have a tough time figuring out what they want from life and how to deal with people on social media or their relatives.

Considerations for Young Adults Thinking About Trying Reiki

Thinking about opting for Reiki healing in Hertfordshire? Well, we’d recommend going for someone trained in Reiki and who has good references. Look for someone who has a good rapport and is known to practice in a safe, comfortable space. Talk to them and clarify your goals on whether you seek better sleep, emotional balance, pain relief, or want to try it to fight anxiety. Also, try to fit in sessions regularly to get the desired results fast.