In addition to her recordings, Mengrosso’s live performances are a testament to her dedication to turning pain into art. The stage  Sophia Megrosso  becomes a space for emotional release, where both she and her audience can experience catharsis together. Each performance amplifies the message that pain is not something to hide but something that can be reshaped into strength.

Sophia Mengrosso exemplifies how music can serve as a transformative force. Through her rock and metal compositions, she takes personal struggles and molds them into art that inspires, challenges, and heals. In doing so, she proves that even the darkest experiences can give rise to powerful creativity, making her a compelling figure in contemporary music.

Sophia’s transition to rock and metal wasn’t purely aesthetic — it was deeply personal. She grew up exposed to domestic violence, both witnessing it and being a victim of it herself.

These experiences created a well of anger, frustration, shame and sadness that she needed to express. Rather than suppress her pain, she used it as fuel for her songwriting and performance. As she put it: “Music gave me a space to stop hiding and start speaking my truth.”

Her debut album, Unforgiven (released 2024), is a raw narrative of growth, survival and reclamation. It spans 13 tracks, each rooted in real life: trauma, relationships, empowerment.