How Many Calories Does 100 Push Ups Burn ? Push-ups, a bodyweight exercise that targets the upper body, can be an effective way to burn calories. For an individual weighing around 155 pounds, performing 100 push-ups can burn approximately 60-80 calories. However, the exact number of calories burned can vary based on factors like intensity, body weight, and fitness level. While push-ups alone may not lead to significant weight loss, incorporating them into a well-rounded fitness routine can contribute to overall calorie expenditure and improved muscle tone. It's crucial to combine push-ups with other exercises and a balanced diet to achieve optimal results. For more information on calorie-burning exercises and workout routines, visit myworkoutdiet.