In boarding schools in India, students are learning the value of mindful technology use to balance their digital lives and mental health. Instead of endlessly scrolling, they’re choosing apps and platforms that enhance learning, creativity, or relaxation. Mindful tech habits mean pausing before picking up devices, setting time limits, and staying aware of how online activities affect mood and focus. This conscious approach helps reduce stress, improve sleep, and protect personal privacy. Students also find more time for hobbies, friendships, and physical activity. Practicing mindful technology use empowers them to enjoy the benefits of digital tools without feeling overwhelmed.