Ironically, we cannot even see it with the naked eye, but the center of almost all health conversations today has moved to it. Till recently, the entire population was oblivious to the term “Microbiome”. We are just beginning to realize that the trillions of tiny creatures living in our guts might be the reason for everything, whether we efficiently digest our food or feel our moods are in sync every day.
- The Microbiome Revolution is changing our perspective on health by showing how the microbes in our bodies play essential roles.
A lot of people might ask What is the microbiome?
Imagine a busy, multicolored city living in your stomach. A place where trillions of bacteria, fungi, and other tiny creatures come together to work, live, and serve you every moment.
That’s your microbiome.
A vast majority of these microbes are residents of your intestine, and rather than harming you, most of them assist you. They decompose food that is not easily digested. They produce vitamins. The microbiome promotes the immune system. Others even send messages to your brain, and they affect your emotional state.
That is to say: you are in a microbe bed.
Why the Microbiome Is a More Important Thing Than We Care to Admit.
When discussing digestion, researchers previously attributed it to the stomach and intestines. But the deeper they excavated, the greater they discovered that:
Your gut is related to nearly anything that happens to your body.
Here’s how.
1. The Feeding Place of Gut Bugs Is a Better Place to Start
A balanced microbiome is also good for digestion. But when it gets disrupted, say, from antibiotics or stress or too much processed food, it can lead to bloating, constipation, or pain.
2. Living in the Gut: Your Immune System
It would be incredible to think, but approximately 70 percent of your immune system is in your gut. Bacteria do good things and provide your body with information on what to combat and what to disregard. The lack of them may easily push your organism towards chronic inflammation.
3. Your Gut and Brain are in a Talk all the Time.
You ate them up; you are familiar with what it’s like to feel those butterflies in your stomach, and you are aware that the gut and the brain are connected. Scientists, however, have found that this is a deeper connection than we ever anticipated. The bacteria in your gut help produce neurotransmitters like serotonin, the very same chemical linked to happiness and mental well-being.
The truth is, the whole second brain thing is just hype.
4. Microbes Did Control Your Weight and Metabolism
Certain bacteria help you digest food better, and some may affect how hungry you get. When your gut is in good shape, it’s usually more consistent, energetic, and prone to sugar cravings.
5. Gut Imbalance May Be the Beginning of Chronic Diseases.
Autoimmune problems, diabetes, and even heart disease, most of the long-term health problems appear to have a relationship of some type with the gut. The greater the amount of information available to scientists, the more the gut is an influential control center that governs lifelong health.
