For anyone stepping into the world of bodybuilding, choosing the right competition is crucial!

Easier said than done. It can be challenging. 

However, with “Iron Will: From Struggle to Stage” by Wade Krause, it becomes easy.

Based on Wade’s own experiences competing in natural bodybuilding competitions, this book will help you select the right competition that can shape your experience, confidence, and overall success in the sport.

Here is what to expect:

One of the first considerations Wade emphasizes is choosing a competition that aligns with your level of experience. As a first-time competitor, Wade knew that jumping into a high-level competition with seasoned athletes would not be the right fit for him. Instead, he opted for a natural bodybuilding competition, specifically an event organized by ICN (ICompete Natural), which focuses on drug-free athletes–that allowed him to showcase his hard work against others who followed similar training and dietary protocols.

Many bodybuilding competitions offer divisions specifically for beginners, where the competition is less intense and the emphasis is on learning and gaining experience. These categories are perfect for individuals who are new to the stage and might still be refining their posing, physique, and stage presence. By entering these categories, you’ll feel more comfortable and have a more positive experience, which is critical for building confidence as you move forward.

Another key factor Wade discusses is timing. He advises against rushing into competitions, especially for first-timers. Wade describes how, before deciding to compete, he spent months getting ready, making sure his posing was flawless, and he had a strong mental game. It’s important to give yourself enough time to properly prepare, whether that’s getting your diet dialed in or making sure your training program is aligned with your competition goals. Wade emphasizes that trying to compete too soon can lead to unnecessary stress, injury, or burnout. He recommends selecting a competition date that gives you ample time—ideally several months—so that you can pace your preparation and peak at the right moment.

Location is another crucial consideration. Traveling to competitions can add logistical stress and expenses that may not be ideal for a first-time competitor. Wade’s first competition was a local event, which allowed him to stay close to home and avoid the extra stress of travel. Competing locally not only reduces the financial burden but also allows you to be in a familiar environment, which can help ease pre-competition nerves. As you gain more experience, you can travel to larger, out-of-town competitions and challenge yourself. But, if you are a beginner, sticking to a nearby event is often a better choice.

Wade also highlights the importance of researching the competition’s reputation and judging criteria. Different organizations have varying standards for judging. Therefore, understanding what the judges are looking for can significantly impact your result. Some competitions place more emphasis on overall aesthetics, while others may focus on muscle definition, posing, or even stage presence. Wade advises attending a few competitions prior as a spectator before deciding which one to enter. Observing how the judges score the athletes and what types of physiques tend to win can provide valuable insights that will help you tailor your strategy to winning.

Another tip from Wade is to choose a competition that aligns with your values and goals. As a natural athlete, Wade was committed to competing in drug-free events. He found that competing in natural competitions gave him a sense of pride. He knows that his hard work and discipline were what fueled his success, not performance-enhancing substances. If staying natural is important to you, be sure to research organizations that strictly enforce drug and asteroid-free policies. Similarly, if your goal is to compete for fun and experience rather than for titles, look for competitions that emphasize participation and camaraderie over intense competition.

Finally, Wade stresses the importance of mindset. Competing can be mentally and emotionally demanding. Therefore, it is good to choose an event where you feel excited, not overwhelmed. In “Iron Will: From Struggle to Stage,” Wade shares how competing in a supportive, beginner-friendly environment helped build his confidence and left him eager for more. Therefore, be more positive, as it will help you to radiate positivity and have a more positive experience that motivates you to continue on your bodybuilding journey, not one that leaves you feeling discouraged.