A few days ago, I was feeling sick. I was tired throughout the day and lost all focus, and that was a horror phase I went through. Coffee and sleep cannot help omega-3 and brain fitness. First, I thought it was just stress, but when I went through it deeply, I felt it was something else. One day, my friend told me something that stuck in my mind:

He says maybe your brain needs some healthy fats like omega-3

Actually, I didn’t believe it at first, but I wanted to do it. I ate more walnuts, salmon, and chia seeds, which gave me energy, and I noticed a noticeable change; all my problems were fixed, and I felt noticeable results. I actually think I have regained myself. That was the day I recognized the importance of omega-3 not just for the human body, but also for the human brain. Let’s explore what Omega-3 is and how it works.

What Is Omega-3, and Why Does Your Brain Like It?

Omega-3s are fats that the human body cannot produce. So, for the body’s needs. We need Omega-3 and the Brain, and we get them from different foods. There are three main kinds:

• ALA (alpha-linolenic acid) is available in chia seeds, linseeds, and walnuts.
• EPA (eicosapentaenoic acid) is mostly derived from fish such as salmon or sardines.
• “DHA” (docosahexaenoic acid) is used by most; it actually helps shape brain cells. An example: your brain is a mobile phone, and DHA is a charger. It plays a key role in the brain; without it, the brain does not work properly.

Functions of Omega-3

1. Omega-3 Can Boost Your Mood

When you take a low amount of omega-3, it can produce effects in your brain, creating disturbance in the production of serotonin and dopamine, which are the chemicals that produce happiness and keep stability in your mood.

Mood improves by eating omega-3-rich food. This is not a sudden change, but you feel better, fresher, more positive, and more able to face daily stress. It’s about giving yourself a cheerful mood boost without imposing it.

It Refines Focus and Memory

Sometimes we face this situation, reading something but not absorbing it because our brain is not working. Omega-3 helps us improve our focus and attention properly. You can read and absorb things quickly, which affects your communication, and you can conduct tasks easily.  It can keep your mood fresh throughout the day.

It’s all about cleaning the mud from your mental windscreen.