Eating healthy doesn’t have to mean giving up on delicious flavors. There are plenty of nutritious snacks that not only satisfy cravings but also support your weight loss journey. Here are 15 tasty snacks that are both MTO News satisfying and low in calories, making it easy to enjoy eating well.

1. Greek Yogurt with Fresh Berries

Packed with protein and calcium, Greek yogurt is an excellent choice for weight loss. Adding fresh berries like blueberries, strawberries, or raspberries provides natural sweetness and antioxidants. Choose plain, unsweetened yogurt and add a sprinkle of cinnamon for added flavor without added sugar.

2. Apple Slices with Almond Butter

Combining fiber-rich apple slices with healthy fats from almond butter creates a satisfying and nutritious snack. This duo helps regulate blood sugar levels, keeping you full and energized. Be sure to limit the almond butter to about one tablespoon to keep calories in check.

3. Hummus with Carrot and Celery Sticks

Hummus is a protein-rich, creamy dip made from chickpeas, which pairs wonderfully with carrot and celery sticks. This combination provides fiber, vitamins, and minerals with a satisfying crunch. Choose plain hummus or make your own at home for a healthier option.

4. Cottage Cheese with Pineapple

Cottage cheese is rich in protein and low in fat, making it a great snack choice. Adding a few chunks of pineapple provides natural sweetness along with vitamins and antioxidants. This snack offers a great balance of protein, carbs, and fiber to keep you satisfied.

5. Hard-Boiled Eggs

Hard-boiled eggs are a quick, protein-packed snack that can keep you full for hours. They’re also loaded with essential nutrients like vitamin B12, choline, and antioxidants. Sprinkle a bit of pepper or paprika for added flavor without extra calories.

6. Almonds and Dark Chocolate

This combination of almonds and a small piece of dark chocolate provides a satisfying balance of healthy fats and antioxidants. Dark chocolate (70% cocoa or higher) can satisfy a sweet craving, while almonds provide protein and fiber. Stick to a small handful for a healthy indulgence.

7. Avocado Toast on Whole Grain Bread

Avocado toast has become a trendy, nutritious snack option. Use whole-grain bread to provide fiber and nutrients, and spread a quarter of an avocado for healthy fats. Add a sprinkle of sea salt or chili flakes for extra flavor without the need for added fats or sugar.

8. Mixed Nuts

Mixed nuts are an excellent snack for healthy fats, fiber, and protein. A small handful can curb hunger and support weight loss. Opt for unsalted nuts like almonds, walnuts, and pistachios, and be mindful of portion sizes, as nuts are calorie-dense.

9. Sliced Cucumbers with Guacamole

Cucumbers are low in calories and refreshing, while guacamole provides healthy fats and fiber. This combination is not only hydrating but also helps you stay full longer. Keep your guacamole serving to about two tablespoons to keep calories under control.

10. Turkey and Cheese Roll-Ups

If you’re craving something savory, try turkey and cheese roll-ups. Use lean turkey slices and wrap them around a piece of low-fat cheese for a protein-rich snack that can keep you satisfied. Add a slice of cucumber or bell pepper inside for extra crunch and flavor.

11. Chia Pudding

Chia pudding is a nutrient-dense snack packed with fiber, omega-3 fatty acids, and protein. Mix chia seeds with almond milk and let it sit overnight to create a pudding texture. Add a few berries or a dash of vanilla extract for natural sweetness.

12. Edamame

Edamame (young soybeans) is an excellent source of plant-based protein and fiber. Simply boil and sprinkle with a pinch of sea salt for a delicious, filling snack. Edamame is low in calories and can be enjoyed warm or cold.

13. Sliced Bell Peppers with Tzatziki

Sliced bell peppers are rich in vitamins A and C and pair perfectly with tzatziki, a Greek yogurt-based dip. Tzatziki is low in calories and adds a creamy texture, making this snack both refreshing and filling without being high in calories.

14. Popcorn

Air-popped popcorn is a whole grain that’s high in fiber and low in calories, making it an excellent weight-loss snack when consumed in moderation. Avoid adding too much butter or salt. Instead, try seasoning with spices like paprika or nutritional yeast for a flavorful twist.

15. Watermelon Cubes

Watermelon is hydrating, low in calories, and a natural source of antioxidants. It’s a great snack option to satisfy a sweet tooth without derailing your diet. You can enjoy it on its own or add a sprinkle of mint for a refreshing boost.

​Choosing snacks that are nutritious and satisfying is essential for a successful weight-loss journey. These 15 snacks offer a balance of protein, healthy fats, and fiber to keep you energized and full. They’re easy to prepare, delicious, and support your goals for a healthier lifestyle.